Wednesday, February 15, 2012

First Post - First blogged run

Going to try a new way to keep track of my running. Le blogue.

My ultimate goal is to quit the Y in about a month. Gotta take full advantage until then!

Last week I ran 2 miles Monday 2/6 and 3 miles Wednesday 2/8 and 1.5 miles Sunday for weekly total of 6.5 miles.
Didn't run on Monday or Tuesday so today my goal is to run 3.5 miles after work at the Y.

Run: 10min/1mile
walk:2 min
Run: 10 min/1mile
walk:3 min
Run: 10 min/1mile
walk: 3 min
Run: 5min/.5mile


Of course I might have to throw an elliptical break in there depending on treadmill availability.
Wondering if I can motivate myself to run tomorrow morning, too. It's supposed to be clear and 38/40 degrees in the morning. Would love to knock out 1.5 miles or even 1 mile before going to work and then do a x train/weight session afterwords.

So for the rest of the week:
Thursday AM: 1-1.5 miles
Thursday PM: run 1 mile + x train
Friday AM: 1-1.5 miles
Friday PM: run 4 miles
Saturday run 4 miles + x train
Sunday run 4 miles + x train

And for next week:
Monday AM: 1-1.5 miles
Monday PM: 5.3-5.5 miles
Tuesday AM: 1-1.5 miles
Tuesday PM: 4.5 miles
Wednesday AM: 1-1.5 miles
Wednesday PM:5.5 miles
Thursday AM: 1-1.5 miles
Thursday PM: 6 miles
Friday AM: 1-1.5 miles
Friday PM: TBD race prep
Saturday: 4 mile race day!

That's a lot... We'll see how it goes! I have high hopes!

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