Wow. Didn't run last night or work out at all. If my body's trying to tell me anything right now it's that rest is uber important. Or that I need to change...something.
So going to the gym tonight to do the following:
Treadmill round 1 - run 1 mile, walk 3; run 1 mile, walk 3
Elliptical for 15 minutes
Treadmill round 2 - run 1 mile, walk 3; run 1 mile, walk 3
Then tomorrow going to do a run just like the race next Sunday. Going to go to sleep early tonight (by 9:30 or 11pm) and do some journaling. Need to shake some things out of my system before this weekend.
Then wake at 6:30am, take the train over to the park and do the 4mile loop! Of course after having run 4 miles the night before, I don't expect to be running at breakneck speeds. Really just want to get familiar with the course, feel comfortable with the commute. Considering doing it Sunday, too, and actually running that one like it was the race.
AH! A RACE!! Even if it's just 4 miles, I'm super excited. This is a huge goal for me and a milestone that I've been working towards for many, many months.
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