Got to the gym around 6:45ish and as I was walking into the locker room my heart DROPPED. I'd left my ipod at work charging on my computer. So I put on the TV screen on the treadmill to have a visual distraction rather than an auditory one.
Ran 1mile in 10 min, walked 2 min
Ran 1mile in a little under 10 min, walked 3 min
Ran .4mile in 4 min.
Then took a 12 min elliptical break.
And then ran 1.1 miles and cooled down for 5 minutes.
Felt great afterwords. During the last 1.1 my knees started to feel strange, though.
Had a nice lean dinner and am taking some chia seeds to fuel up for tomorrow's attempt at an AM run!
Should get to sleep soon and away from this screen.
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