Changing

Oh wow. I love H&M for their adorable cheap clothing, but wow, do their changing rooms have the most unflattering light or what?
After a quick trip in there yesterday after work, I came out feeling pretty down. And I want that to change. I am going to start now to make better choices. No more 200 calorie afternoon cheese-it snacks. No more seconds when I'm not truly hungry. No more filling my body with fat so that it looks like fat.
No more just sitting around. Time to add weights and lunges to my regular tv-watching routine.
No more lazy-bones. Getting up and going running every day at least one mile. Keeping to my running schedule.
Taking care of myself, my body and my life with every bite of food, every free minute.

Already feel proud of my body from where it started a few months ago, but ready to make the commitment to make the best choices from now on.

Going to try the following for a month and see how it goes:
Switch from dairy milk to soy milk.
Oatmeal or two eggs for breakfast every day.
Limit grains/pasta to one serving per meal.
One serving of animal protein per day.
At least 8 glasses of water a day.
Hot water with lemon in the morning.

Unlimited clean veggies and fruit.

NO soda, no sugary juice. Only coffee, tea, water and soymilk. And vodka/gin tonics.

Happening now.