Ran last night, was so sore in my quads and in particular on my right inner thigh.
Did 2 minute walking warm up and then tried to do 6mph but it was just hurting. So I did 5 mph (12 min mile) for the first mile. Then walked a bit, then increased the spread from 5mph up to normal for the second mile.
Then did 13 minutes on the stationary bike on "cascade" mode level 5.
This morning ran 1.5 miles (1 mile on my own in 9:34 and about .5 running miles in run/walk intervals with Heather).
Would love to continue running in the morning. It's a little slow going and feels a bit shocking to the system to go that early - 6:30 yikes! But it's really great feeling afterwards. And a quick 10 minute nap after showering helps, too.
Going to a show tonight so no AM run tomorrow. Packing the gym bag instead tomorrow for another treadmill run this time aiming for another 2-3 miles.
No comments:
Post a Comment